Desk & Gamer Mobility: 30 days
€39€29 for the email list
10 minutes a day, follow-along videos for neck, upper back, wrists, hips and lower back.
General exercise and education. Not medical advice.
Join the waitlistA 60-second check-in
How many hours did you sit today?
Drag the slider. I'll be honest back.
8h
480 min in a chair
0:15
Move 1 of 4
+1min
back to you
kristinemaiaA full workday. Your hips have been folded at 90° for 480 minutes. Let's open them.
Your minute: Seated figure-4 · Chin tucks · Shoulder blade squeeze · Wrist stretch
Seated figure-4
Ankle on the opposite knee, sit tall, hinge forward slightly from the hips. Switch sides halfway.
kristinemaiaNotice anything? That's 1 of 480 minutes back.
Tomorrow, try the 5-minute version. It's free.
Get the free desk stretchComing soon: a 30-day plan. Join the waitlist
Which spot complained most?NeckWristsHips
Gentle range only, stop if anything hurts. Not medical advice.
I'm Kristine. I have a degree in Physical Education and Sport and coach mobility. When I game on Twitch, we stop for a 2-minute stretch every hour. Your turn.
kristinemaia Want the longer one on paper?
Now make it five minutes.
The free 5-minute desk stretch. All four spots on one printable page: neck, shoulders, wrists and hips, from your chair.
Get the free PDF
Free, instant download. No spam. Download it and you'll also hear first about the updated e-book, the 30-day program at the early price.
When a minute isn't enough
Want to go further?
Coming soon
The Stream Day Kitchen e-book (new edition): healthy, filling meals and hand-portion basics for people who sit all day. People on the email list hear first and get the early price.
Also coming: 1:1 online coaching for a small group. A training plan built around your week, with feedback on your form.
Who's counting
Hi, I'm Kristine. I sit for a living too.
Twitch Partner, 72K followers, 5 years live. My chat kept telling me about stiff necks, sore wrists and whatever food was closest. So we work on it together, a few minutes at a time.
- Degree in Physical Education and Sport
- Mobility & recovery coach
Live on Twitch
What's on stream.
My streams change from day to day. You might find a workout, a mobility session, yoga, cooking, gaming, just chatting, or simply good vibes.
- Workouts
- Mobility
- Yoga
- Cooking
- Gaming
- Just chatting
- Good vibes
Streams are announced on my Twitch schedule.
Follow on Twitch